HCG Diet NJ

The HCG Diet, originally developed more than 50 years ago is a safe very low calorie diet that utilizes Human Chorionic Gonadotropin (HCG) to minimize hunger and target removal of abnormal fat deposits to contour the body into looking younger and more vital.

The use of HCG in the treatment of obesity was first discovered by the late British Physician, Dr. A. T. W. Simeons (READ Dr. SIMIENS ORIGINAL PROTOCOL) in 1954, while practicing in Rome, Italy. Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet, expressly, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG.

Our patients report losing 1-3 Pounds of JUST FAT Per Day!

 

HCG DIET Chicken Entrée Recipes

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Chicken Chili

Prep Time: 30 minutes
Cook Time: 30 minutes

Yield
1 Serving

Nutrition Facts
Calories: 260
Total Fat: 6g

Ingredients

Instructions
Preheat pot over MED-HI heat. Add all ingredients except for Tabasco/hot sauce. Bring to a boil then reduce heat to simmer, cover, and cook 30 minutes. Add Tabasco or hot sauce right before serving.

Garlic Chicken

Prep Time: 10 minutes
Cook Time: 60 minutes

Yield
1 Serving

Nutrition Facts
Calories: 229
Total Fat: 29g

Ingredients

Instructions
Preheat oven to 350. Heat non-stick saucepan over medium then add the onion. Stir constantly until tender, about 5-10 minutes. Transfer onions to glass baking dish and place chicken atop onions. Squeeze on lemon juice & sprinkle with pepper. Place garlic around and on the chicken. Cover tightly either with lid or aluminum foil. Cook for 30-45 minutes or until chicken is no longer pink.

Chicken Basil Pesto

Prep Time: 10 Minutes
Cook time: 30 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 208 calories
Total Fat: 4g

Ingredients

Instructions
Marinate chicken in lemon juice, salt and pepper. Fry in a pan until lightly browned and cooked thoroughly. For the pesto sauce, puree fresh basil, garlic, chicken broth, and lemon juice in a food processor. Add pesto mixture to chicken, add a little water and cook on medium heat coating chicken with pesto mixture. Add salt and pepper to taste and serve hot. Pesto sauce may be made by itself and added to vegetables or other protein options. Makes 1 serving (1 protein) Makes 2-3 servings of pesto sauce. Phase 3 modifications: Add ¼ cup pine nuts or walnuts and ¼ cup parmesan cheese to the food processor along with ¼ cup of olive oil. For a creamy pesto, add a little half and half and omit the lemon juice.

Chicken Meatball

Prep Time: 10 Minutes
Cook Time: 30 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 208
Total Fat: 4g

Ingredients

Instructions
Combine ground chicken breast with spices, chopped garlic, onion, and crushed Melba toast. Form into balls. Bring broth to a boil; add spices, vinegar, Bragg’s liquid aminos, and chicken balls. Reduce to a simmer and cook a minimum of 30 minutes adding the celery or tomato the last 5-10 minutes of cooking. Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

Chicken Hot Wings

Prep Time: 90 Minutes
Cook Time: 20 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 142
Total Fat: 2.6g

Ingredients

Instructions
In small bowl, mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2hrs. Preheat oven to 350 Add chili powder to a small dish and dip chicken in chili powder. Place on rack in baking pan. Bake 15-20 minutes turning halfway through. Serve immediately with some homemade buffalo sauce or Frank’s original red hot sauce.

Southwestern Chicken Soup

Prep Time: 10 Minutes
Cook Time: 25 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 272
Total Fat: 5g

Ingredients

Instructions
Preheat enamel glazed pot over medium-high heat. Add garlic, and gently sauté for 3-5 minutes. Use a bit of your broth to keep garlic from sticking to the pot, if necessary. Add diced tomatoes, chicken stock, and onion powder, cumin, chili powder, cayenne. Bring to a boil. Reduce heat to a simmer, and add chicken. Simmer for 20 minute or until chicken is completely cooked. Ladle into bowl and garnish with chopped cilantro.

Chicken Cacciatore

Prep Time: 25 Minutes
Cook Time: 35 Minutes

Yield
6 Servings

Nutrition Facts
Calories: 157 per serving
Total Fat: 12g

Ingredients

Instructions
Sprinkle each chicken piece with 1 tsp of salt and pepper.  Coat each chicken piece lightly by dredging in crushed grissini.  Heat 3 tablespoons broth over medium-high flame in heavy sauté pan, then add the chicken breasts and brown, about 5 minutes per side.  Add more broth as needed. If all of the chicken does not fit in your pan, brown in 2 batches, lifting the chicken out onto a plate and set aside while you brown the next batch.  Set all aside when finished browning.
Add garlic, onion and bell pepper to the same pan and sauté over medium heat, about 5 minutes, until onion is tender. Season with salt and pepper.  Add remaining broth and simmer about 3 minutes, until reduced by 1/2. Add tomatoes and their juice, capers and oregano.   Return chicken to the pan and coat with sauce on both sides.  After bringing back to simmer, continue simmering on medium-low heat until chicken is just cooked through.
Transfer chicken to a platter, using tongs.  If necessary, boil sauce about 3 minutes to thicken.  Spoon off any visible fat from on top of the sauce.  Spoon sauce over chicken breast, garnish with basil and serve. 

Chile Chicken

Prep Time: 75 Minutes
Cook Time: 25 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 150
Total Fat: 5g

Ingredients

In Ziploc bag, add all ingredients except chicken. Mix. Sprinkle chicken with salt and add the chicken to bag. Seal & shake to coat. Place in refrigerator to marinate at least 1 hr. Cook chicken on grill or under broiler until done. Top with crushed red pepper (optional) and serve.



Cinnamon Curry Chicken Soup

Prep Time: 15 Minutes
Cook Time: 45 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 179
Total Fat: 9g

Ingredients

Instructions
In saucepan, combine all ingredients. Bring to a boil. Reduce heat, cover, and simmer 45 minutes.



Lemon Chicken Soup

Prep Time: 10 Minutes
Cook Time: 25 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 130
Total Fat: 2g

Ingredients

Instructions
Preheat saucepan over MED heat. Combine all ingredients. Bring to a boil, then simmer 20 minutes. Serve.



Orange Ginger Chicken

Prep Time: 15 Minutes
Cook Time: 25-35 Minutes

Yield
1 Serving (fruit, protein)

Nutrition Facts
Calories: 272
Total Fat: 5g

Ingredients

Instructions
Preheat pan over MED heat. Sprinkle chicken with pepper. Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes. Add garlic and cook for 1 minute. Squeeze juice of orange quarters over chicken. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well. Cover and simmer for about 20-30 minutes.

NOTE: This includes your meat and fruit portion for this meal.



Kung Pao Chicken

Prep Time: 25 Minutes
Cook Time: 35 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 209
Total Fat: 12g

Ingredients

Marinade

Seasoning
Mash together in small bowl:

Sauce
Stir together in small bowl:

Instructions
In small dish, combine marinade & chicken. Refrigerate 30 minutes - 1 hour. Preheat non-stick pan over MED-HI heat. Cook chicken 5-7 minutes, browning on all sides. Add sambal oelek. Cook 1-3 additional minutes. Remove chicken from pan and set aside. Add onion to pan and cook until tender. Stir seasoning mixture in with onions. Cook 1-3 minutes. Add sauce mixture to pan. Cook 1-3 minutes. Re-add chicken to pan. Stir. Cook 1-3 minutes. Top with a few dashes of red pepper flakes (optional). Serve.

TIP: This dish is also delicious with shrimp.



Lemon Mustard Broiled Chicken

Prep Time: 10 Minutes
Cook Time: 20-30 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 159
Total Fat: 4g

Ingredients

Instructions
Preheat broiler. Broil 1 side of chicken 5-10 mins until slightly browned. In small bowl, add the rest of the ingredients and mix well. Spoon mixture onto chicken. Flip over and coat other side. Broil uncooked side 5-10 mins or until no longer pink.



Baked Cajun Chicken

Prep Time: 10 Minutes
Cook Time: 20-30 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 250
Total Fat: 14g

Ingredients

Preheat oven to 350. In small dish, coat both sides of chicken with milk. Place chicken in glass baking dish. Sprinkle top with Cajun seasoning. Bake uncovered 20-30 minutes until chicken is no longer pink.

This includes 1/2 of your milk portion for the day.



Mock Shake 'n Bake

Prep Time: 10 Minutes
Cook Time: 0 Minutes

Yield
Several Servings

Nutrition Facts
Calories: 0
Total Fat: 0g

Ingredients

Instructions
Place all ingredients in food processor or coffee grinder. Grind to a powder. Store in air-tight container.

TIP: Use this as coating on your meat before you cook it. Dampen meat, then coat. This is great on chicken, fish, shrimp, even steak burgers.




Breaded Chicken Cutlets
Prep Time: 10 Minutes
Cook Time: 10-15 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 199
Total Fat: 8g

Ingredients

Preheat pan over MED heat. In small dish, combine grissini powder, garlic powder, paprika, poultry seasoning, cayenne, and salt/pepper. (You could also use Ziploc bag.) Add chicken to seasonings and fully coat. Add half of broth and chicken to pan. Cook for approx. 3-4 mins each side depending on thickness of chicken. Keep adding more broth as it cooks off. Serve immediately.



Chicken "Gravy"

Prep Time: 15 Minutes
Cook Time: 10-15 Minutes

Yield
1 Serving

Nutrition Facts
Calories: 20
Total Fat: 1g

Ingredients

 

Instructions
Add 1/4 c broth to small saucepan and bring to boil. While broth is heating, grind grissini in food processor until it is a powder. (I use my coffee grinder.) Add the powdered grissini to the pan, whisking constantly until dissolved. Still whisking, add remaining 1/4 c broth. Reduce heat to MED and whisk for 3-4 minutes, until thickened. I usually add some salt, pepper, thyme, sage, or poultry seasoning, etc for more flavor. Feel free to add any spices you like.

TIP: Pour this over boiled chicken that and use to make broth. This gives it a lot more flavor as boiled chicken is usually pretty bland.



Mexican Chicken Soup

Prep Time: 15 Minutes
Cook Time: 35  Minutes

Yield
1 Serving (vegetable, protein)

Nutrition Facts
Calories: 250
Total Fat: 10g

Ingredients

Instructions
Preheat pot over medium-high heat. Add garlic, and cook for 3-5 minutes. (Heat until you see little bubbles around the garlic.) Use a bit of your broth to keep garlic from sticking to the pot, if necessary. Add tomatoes, chicken broth, and onion powder, cumin, chili powder, cayenne. Bring to a boil. Reduce heat to a simmer, and add chicken. Simmer for 20 minutes. Stir in cilantro, and simmer for 5 minutes more.

TIP: For easy chopping of cilantro and other herbs, use kitchen shears. When using a knife sometimes the leaves of the herbs are difficult to chop. The kitchen shears make this a simple task.


Since 1975, the FDA has required labeling and advertising of HCG to state:

“HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”

This does not mean its not safe, nor does it mean its not effective. What it means is that there are no double blind clinical studies that have been reported in peer reviewed clinical journals supporting the use of HCG as a dietary aid. You should talk to people who have done the diet and consult your physician.

NOTICE: ALL WOMEN WHO HAVE BEEN PREGNANT & ALL MEN WHO HAVE GONE THROUGH PUBERTY HAVE HAD HCG IN THEIR BODY AT FAR HIGHER LEVELS THAN THOSE TAKING HCG AS PART OF THE HCG DIET.

Past side effects, although minor, were reported by patients taking HCG at 50-70 times the dosage prescribed for the HCG Diet (10,000 I.U.'s prescribed for increased ovulation vs 125-200 I.U.s prescribed for HCG Diet); we are not aware of any side effects reported from taking HCG for the diet. All past side effects from taking high dosage HCG were similar to symptoms that many women typically experience during pregnancy, such as delayed, shortened or prolonged menstual cycles or minor cramping.

These statements have NOT been reviewed by the FDA.

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