HCG Diet NJ

The HCG Diet, originally developed more than 50 years ago is a safe very low calorie diet that utilizes Human Chorionic Gonadotropin (HCG) to minimize hunger and target removal of abnormal fat deposits to contour the body into looking younger and more vital.

The use of HCG in the treatment of obesity was first discovered by the late British Physician, Dr. A. T. W. Simeons (READ Dr. SIMIENS ORIGINAL PROTOCOL) in 1954, while practicing in Rome, Italy. Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet, expressly, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG.

Our patients report losing 1-3 Pounds of JUST FAT Per Day!

 

HCG DIET Beef and Veal Recipes

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Grilled Top Sirloin

Prep Time: 10 Minutes
Cook time: 15 Minutes

Yield
2 Servings

Nutrition Facts
215 calories,
5 grams fat

Ingredients

Instructions
Bring steak to room temperature. Trim off any excess fat. Season both sides liberally with salt and pepper. Heat Cast Iron or thick bottomed non-stick skillet over medium high heat. Add steak and sear each side 3-4 minutes. Remove steaks from skillet and set aside covered with foil to keep warm. Turn heat to med. Add Beef Broth to skillet and bring to boil. Add broccoli, rosemary sprig with seasoning to taste. Boil broccoli for 3-5 minutes. Serve Steak with Broccoli on the Side.

Beef Chili

Prep Time: 20 Minutes
Cook time: 45 Minutes

Yield

1 Serving

Nutrition Facts
Calories: 279 calories
Total Fat: 12g

Ingredients

Instructions
Heat Cast Iron or Thick bottomed skillet over medium high heat. Add Beef and cook until browned. Remove beef from pan with slotted spoon and set aside on paper towel lined plate. Turn heat to med. Add red pepper flakes to pot to get acquainted with oil in skillet for 1 minute. Add Onions and jalapenos. Cook until onions begin to soften. Add garlic, chili powder, cumin, and paprika. Cook for 5-8 minutes, stirring frequently. Brown bits from the spice and the vegetables should begin to cling to the bottom of the skillet. Deglaze with beef broth, making sure to scrape all brown bits from bottom of pan with a wooden spoon. Cook to simmer for 2 minutes. Add diced tomato and cooked beef. Cook to simmer for 40 minutes. Garnish with chopped parsley.

Meatloaf

Prep Time: 15 Minutes
Cook time: 20 Minutes

Yield
4 Servings

Nutrition Facts
Calories: 203
Total Fat: 6 grams

 

Ingredients

HCG Ketchup Recipe

Ketchup Directions:
Dissolve spices in vinegar and lemon juice. Add tomato paste and mix thoroughly. Add additional lemon juice, vinegar or a little water until desired consistency is reached.

Meatloaf Directions:
Crush Melba toast into fine powder. Mix with the ground beef, chopped onion and spices. Place in a baking dish, loaf pan or muffin tin for single servings. Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes. Cook longer for multiple servings using a loaf pan. Phase 2 variations: Use apple pulp after juicing to make meatloaf sweet and moist. Just count it as a fruit serving and enjoy the juice as an apple virgin martini or sparkling soda.

Beef Taco Lettuce Wraps

Prep Time: 10 minutes
Cook Time: 10 minutes

Yield
1 Serving

Nutrition Facts
Calories: 143
Total Fat: 1.6g

Ingredients


Instructions
Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Rosemary Garlic Steak

Prep Time: 4 hours - overnight minutes
Cook Time: 20 minutes

Yield
1 Serving

Nutrition Facts
Calories: 205
Total Fat: 4g

Ingredients

Instructions
In small dish, add rice vinegar. Add steak and coat. In small bowl, combine rosemary, garlic, red pepper. Rub on both sides of steak. Place steak in small dish, cover, and refrigerate 4 hours - overnight. Grill to desired doneness.

Crockpot Roast

Prep Time: 10 minutes
Cook Time: Several hours

Yield
1 Serving

Nutrition Facts
Calories: 270
Total Fat: 7g

Ingredients

Onion Soup Mix

Onion Soup Instructions
Combine all ingredients and store in air-tight container.

Roast Instructions
Add steak to Crockpot. Cover with remaining ingredients. Cook for several hours until reaches desired doneness. Serve.

Biz's Thai Cucumber Beef Salad

Prep Time: 60 minutes
Cook Time: 20 minutes

Yield
1 Serving

Nutrition Facts
Calories: 198
Total Fat: 5g

Ingredients

Instructions
Peel, seed and slice cucumber. In small dish, combine cucumber, juice of 1/2 lemon, and chopped cilantro. Toss. Cover & refrigerate to marinate while preparing the rest of the dish. Preheat pan over MED-HI heat. Slice steak into very thin slices. In small bowl, place steak, red pepper flakes, garlic, and white pepper. Be sure to coat steak well. Place steak in pan with water. Stir fry for 2-5 minutes depending on how you like your steak cooked. Serve immediately while hot over cold cucumbers.

Meatballs

Prep Time: 15 minutes
Cook Time: 15 minutes

Yield
1 Serving

Nutrition Facts
Calories: 289 (w/ marina sauce)
Total Fat: 6g

Ingredients

Instructions
Preheat oven to 425. In bowl, combine all ingredients. Form into 1" meatballs (makes about 6-7). Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time.

Use a glass baking dish to make these as they seem to want to stick less. Also, if you want to brown them more after cooking, you can broil them for 1-2 minutes each side.

These also can be frozen in a freezer bag and then warmed up before serving.

Top with marinara sauce.

Crockpot Swiss Steak 

Prep Time: 20 minutes
Cook Time: Several Hours

Yield
1 Serving

Nutrition Facts
Calories: 200
Total Fat: 10g

Ingredients

Instructions
Preheat pan over MED-HI heat. Sprinkle steak with liquid aminos. Dip steak in shake 'n bake, coating both sides. Add steak to pan and brown on both sides. Transfer steak to Crockpot. Cover with garlic, celery, onions, and diced tomato. Top with beef broth. Don't stir! Cover and cook on low until reaches desired doneness.
When done, serve immediately, and cover with juices from Crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies, or choose to eat just one of them.

Flank Steak

Prep Time: 25 minutes
Cook Time: 25 minutes

Yield
1 Serving

Nutrition Facts
Calories: 288
Total Fat: 7g
Ingredients

Ingredients
Preheat oven to 350. Pound flank steak until 1/4-1/2″ thick. Salt and pepper both sides. In a food processor, puree spinach garlic and parsley with enough chicken broth to create a paste. Spread paste on one side of the Flank Steak. Sprinkle nutmeg sparingly. Roll up Flank Steak and either tie with string or use toothpicks to secure. Make sure that when you roll it up the fibers are lengthwise so that when you cut into it, it will be against the grain. Place face down in pan and bake until desired doneness. Divide the total weight of the steak by 3.5 so you know how many portions it should be cut into.



Balsamic Mustard Crusted Steak

Prep Time: 10 minutes
Cook Time: 15-20 minutes

Yield
1 Serving

Nutrition Facts
Calories: 250
Total Fat: 6g

Ingredients

 

Instructions
Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top.  Coat evenly with mustard mixture and let stand 10 minutes.  Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.



Marinated London Broil Steak & Salsa

Prep Time: 70 minutes
Cook Time: 15-20 minutes

Yield
1 Serving

Nutrition Facts
Calories: 200
Total Fat: 3g

Ingredients

Instructions
Marinate London broil with all seasons for 1 hour. Season diced tomatoes and place 1/2 in the middle of the plate. Broil or grill steak to your temperature. Place on top of salsa and add the remainder salsa.

Lemon Pepper Beef and Cabbage

Prep Time: 15 minutes
Cook Time: 15 minutes

Yield
1 Serving

Nutrition Facts
Calories: 222
Total Fat: 7g

Ingredients

Instructions
Brown the ground beef with the onion. Pat off any excess oil carefully. Sprinkle spices on the meat and add beef broth, bay leaf, and lemon slices. Bring to a boil and add cabbage and water. Sprinkle liberally with fresh ground pepper and simmer until water is absorbed and the pan begins to brown. Add a little more water to deglaze the pan and continue cooking until cabbage is tender and most of the liquid is absorbed again. Remove lemon slices and bay leaf and serve hot. Garnish with a lemon wedge and additional black pepper.

Veal Picatta

Prep Time: 10 minutes
Cook Time: 15minutes

Yield
1 Serving

Nutrition Facts
Calories: 219
Total Fat: 4g

Ingredients

Instructions
Mix Melba toast crumbs with paprika, salt and pepper. Dip veal cutlet in lemon juice and coat with herbed Melba toast crumbs. Fry veal cutlet in a little lemon juice on high heat until cooked thoroughly. Set aside cooked veal cutlet. Deglaze the pan with vegetable broth, lemon and caper juice and add chopped garlic and bay leaf. Cook for 1-2 minutes.
Remove bay leaf. Top the veal cutlet with remaining lemon sauce and garnish with lemon slices.

Veal Marinara

Prep Time: 10 minutes
Cook Time: 25 minutes

Yield
1 Serving (1 protein, 1 fruit or vegetable, 1 Melba toast)

Nutrition Facts
Calories: 259
Total Fat: 4g

Ingredients:

Instructions
Mix Melba toast crumbs with dry spices. Dip cutlet in water or lemon juice and coat with crushed Melba spice mixture. Fry on high heat without oil. Top with marinara sauce and bake in 350 degree oven for 20 minutes. Add a little water to the bottom of the pan if necessary. Garnish with fresh basil, parsley, leftover Melba spice mixture and salt and pepper to taste.


Since 1975, the FDA has required labeling and advertising of HCG to state:

“HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”

This does not mean its not safe, nor does it mean its not effective. What it means is that there are no double blind clinical studies that have been reported in peer reviewed clinical journals supporting the use of HCG as a dietary aid. You should talk to people who have done the diet and consult your physician.

NOTICE: ALL WOMEN WHO HAVE BEEN PREGNANT & ALL MEN WHO HAVE GONE THROUGH PUBERTY HAVE HAD HCG IN THEIR BODY AT FAR HIGHER LEVELS THAN THOSE TAKING HCG AS PART OF THE HCG DIET.

Past side effects, although minor, were reported by patients taking HCG at 50-70 times the dosage prescribed for the HCG Diet (10,000 I.U.'s prescribed for increased ovulation vs 125-200 I.U.s prescribed for HCG Diet); we are not aware of any side effects reported from taking HCG for the diet. All past side effects from taking high dosage HCG were similar to symptoms that many women typically experience during pregnancy, such as delayed, shortened or prolonged menstual cycles or minor cramping.

These statements have NOT been reviewed by the FDA.

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